Soupe de la Semaine: Turkish Roasted Red Pepper & Tomato Soup -or- Közlenmiş Kırmızı Biberli ve Domatesli Çorba [Gluten-Free and Vegan]

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I was tempted to call it the "Istanbowl." Shame on me.

I was tempted to call it the “Istanbowl.” Shame on me.

Yeah, the title is a mouthful. Happily, though, so is the soup.

I didn’t sample this when I visited Istanbul back in the ’80s, but I think I have some general sense of the Turkish flavour palate, and since this dish is reputed to be much like chicken soup is in America (which is to say that there are a quadzillion variations), this should be on pretty safe ground. I consulted with my Turkish pal Nil ex post facto (sending her the picture you see above), and she confirmed that I was in the ball park, and that I had nailed the spelling. HI’d hte to give y’all a recipe for Turkish Roasted Red Bat Turd Soup thanks to a typo.

Many recipes call for bulgur wheat as the thickening agent and starchy backbone, but I opted for quinoa, since it’s gluten-free and generally considered safe for celiac patients, depending on whose article you read. If that’s not an issue for you, help yourself to bulgur wheat, rice, or even Israeli couscous (which is actually a pasta) in its stead. The smokiness comes not only from the roasted peppers, but also from the fire-roasted tomatoes and the pimentón de la Vera (or smoked paprika). You may add a pinch of smoked salt to finish before serving if you wish. Lots of bass notes to be had here. You can always add the zest of 1/2 lemon or a teaspoon (5 ml) of vinegar if you feel it needs to be brightened up, but I don’t think you’ll need it, as the acid in the tomatoes should balance it nicely. Some recipes also call for cornstarch as a thickening agent; I would deploy a tablespoon / 10 g of potato starch in a slurry if I thought it needed it. You be the judge.

The biggest downside of this soup is that it requires some time to bring together, unless you happen already to have roasted red peppers (not the marinated kind) and cooked quinoa in your fridge. In that case, it’s a snap. But it will take somewhere between 30-40 minutes-ish to cook the quinoa, and maybe 35 minutes to groom your peppers to soup-readiness. Your patience and dedication will be rewarded!

INGREDIENTS

    3 red bell peppers, halved, de-seeded, and roasted, with skins removed
    3/4 cup / 135 g dry quinoa, cooked (use package instructions) [will yield 2 1/4 cups / 415 g]
    2 tablespoons / 30 ml olive oil
    1 onion, diced
    3-4 garlic cloves, peeled and finely chopped
    2 tablespoons / 5 g sun-dried tomatoes, chopped (or red pepper paste or tomato paste)
    1 teaspoon / 2.5 g smoked paprika (I prefer Spanish pimentón de la Vera, and I used picante/hot rather than dulce/sweet)
    1/2 teaspoon / 1.5 g red pepper flakes, to taste
    1 teaspoon / 2.5 g dried mint (maybe double that if using fresh)
    28 oz. / 793 g can fire-roasted tomatoes (or 10-12 fresh tomatoes, roasted and chopped)
    8 oz. / 227 g tomato sauce
    4 cups / 950 ml vegetable broth
    Salt & coarsely ground black pepper
    OPTIONAL: 1 tablespoon / 10 g potato starch for thickening
    OPTIONAL: Fresh mint for garnish
    OPTIONAL: Sour cream (or vegan alternative) as garnish
Simmerin' away.

Simmerin’ away.

DIRECTIONS

Roast the peppers: Turn on broiler. Spread peppers on an aluminum foil lined cookie sheet, skin side up, in a single layer (you may need to repeat this step to roast all your peppers). Place cookie sheet about 3″ / 8 cm below broiler element. Roast until peppers are blackened across the top, around 10-15 minutes.

Transfer roasted peppers to a medium-sized bowl and cover with plastic wrap, allowing them to steam for 15 minutes minimum. Using your fingers, peel off the charred top layer of skin and discard. Give peeled pepper slices a rough chop, small enough to fit easily on a soup spoon, because they will not be puréed. Return to steaming bowl and reserve, along with any juices they shed, for later.

Cook the quinoa according to instructions on the label. I find that the stove-top method, while longer, produces superior results to the microwave method. YMMV. Set aside cooked quinoa for later use.

Cook the soup: In a 3½ quart or larger Dutch oven or heavy-bottomed pot, warm olive oil and onion on fairly low heat. Sauté, stirring occasionally, until softened and turning translucent, about 5 to 8 minutes. Add the roasted peppers (with any liquid they’ve thrown off), sun-dried tomatoes (or tomato or pepper paste), and garlic; cook a further 3-4 minutes until garlic is slightly less aggressive. Add smoked paprika/pimentón de la Vera, pepper flakes, amd mint; cook for about 30 seconds to release aromas. Add the can of tomatoes, the tomato sauce, vegetable broth, and cooked quinoa. Cook over medium heat for 30-40 minutes, stirring occasionally. After the first 5 minutes or so, add salt and pepper to taste, but not too heavily; you will adjust the seasonings just before serving. Taste periodically along the way (clean spoons each time!). If you think the consistency is too thin, whisk in 1 tablespoon / 10 g of potato starch with a little of the soup broth in a bowl, and add to the pot. Soup should thicken noticeably within five minutes. Taste at 30 minute mark, adjust seasonings (and thickness, if necessary), and allow to thicken if need be. Remove from heat and ladle into bowls. Garnish with mint sprigs and/or sour cream (or vegan alternative) if so desired. Serves 6 to 8 as an opening course, 4 as a main.

Soupe de la Semaine: Celeriac, Fennel, & Apple Chowder (Gluten-Free and Vegan)

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Chowdah!

Chowdah!

It would seem that the most likely derivation of the word chowder comes from the French chaudière, meaning “boiler” (and is also an archaic French word for cauldron or kettle, from the Latin calderia). The Brits, though, not wanting to be left out of the linguistic fun, claim that the word springs from their jowter, or fishmonger. To be sure, many of the best known chowders do contain fish, but this one is a vegetable and fruit chowder that’ll stick to your ribs on a chilly night.

The original recipe was published in the excellent Cook’s Illustrated All Time Best Soups volume, and this variation was also influenced by a post on the terrific Big Girls, Small Kitchen blog and Ina Garten’s recipe for Celery Root and Apple Purée (which is very much like this soup without the vegetable broth).

I took two significant detours: I omitted the heavy cream (thus keeping the soup vegan), and substituted potato starch for wheat flour (which makes it gluten-free). Trust me, you won’t miss the cream a bit; if you process in a Vita-Mix, it will be plenty creamy, but even if you just use an immersion blender the soup will emerge a tiny bit more rustic, while still maintaining that silky mouthfeel.

When it comes to the wine, you don’t really need to use a $38 bottle of Roche 2014 Carneros Chardonnay French Oak Reserve, but damn, it was good (and you only need half a cup (or 120ml).

Special note for celiac patients: Be extra-sure that your vegetable broth is free of wheat or barley or malt products. These often show up in commercial vegetable broths and broth bases.

INGREDIENTS

    2 tablespoons / 30g Earth Balance Vegan Buttery Sticks (or unsalted butter, for non-Vegan version)
    1 onion, cut into 1/2-inch pieces
    1 fennel bulb, halved, cored, and cut into 1/2-inch pieces, plus 1 tablespoon minced fronds
    Salt and pepper
    6 garlic cloves, minced
    2 teaspoons / 1.6g minced fresh thyme (or 3/4 teaspoon / .75g dried)
    2 tablespoons / 20g potato starch
    1/2 cup / 120ml dry white wine
    5 1/2 cups / 1.3 liters vegetable broth
    1 celeriac (also known as celery root) (14 ounces / 400g), peeled and cut into 1/2-inch pieces
    12 ounces / 350g red potatoes, scrubbed but unpeeled, cut into 1/2-inch pieces
    2 Golden Delicious or Granny Smith apples, peeled and cut into 1/2-inch pieces
    zest of 1 lemon or orange
    1 bay leaf
Soup on the boil.

Soup on the boil.

DIRECTIONS

Put butter, onion, fennel, and a couple of pinches of salt in a heavy-bottomed pot or Dutch oven, cook over medium heat until translucent, about 5-8 minutes. Add garlic and thyme, cook for 30 seconds to a minute until fragrant. Raise heat to high and add potato starch, stirring continuously, and cook for another 2 minutes or so. Add the wine to deglaze the pot, making sure to scrape up all the bits on the bottom; let most of the wine boil off.

Stir in the vegetable broth, celeriac, potatoes, and apples. Add bay leaf and zest your citrus over the pot. Bring to a boil and then back the heat off to a high simmer. Cover pot and cook for 35-40 minutes, stirring occasionally, until vegetables are all tender.

Remove from heat. Discard the bay leaf. Process 2/3 soup in batches; if you are using a blender or Vita-Mix, making sure to cover feed tube loosely with tea towel (do not plug it up, because steam needs to escape). Return processed soup to pot. [Alternatively, use an immersion blender to process soup, making sure to leave at least 1/3 chunky.] Season with salt and pepper to taste, and ladle into bowls. Garnish with fennel fronds and serve. Makes 6 servings.

Soupe de la Semaine: Roasted Pepper Soup with Cilantro Cream

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My pal Beth, herself no slouch around the kitchen, dropped a UXB (UneXpected Book) into our mailbox earlier this week: Cook’s Illustrated All-Time Best Soups. It boasted a number of recipes that will serve as inspiration during soup season — which is all year, of course, but especially in the winter. I had my eyes set on a celeriac, fennel, and apple chowder for the opening salvo, but the bride had other ideas, and she wins.

Over the course of due diligence (I almost never cook a recipe without scanning the Interwebs to see if someone has concocted a more interesting version), I came across the Cookie + Kate blog, in which she lays out several entertaining reasons for not making this soup. Long story short, it’s not particularly cheap to make (unless you grow your own peppers), and the pepper roasting process is both time-consuming and a wee bit tedious. That said, just like her, I concluded that this soup is so tasty that any quibbles about prep were overcome mere nanoseconds after the intersection of tongue and spoon. [All the original recipes I consulted to arrive at this one called for red bell peppers, but the local supermercado‘s red peppers looked a little sketchy, so I made it with orange ones instead. I presume yellow bell peppers, or a mix of all three, would work equally well.]

For those of you who are interested, the recipe is easily vegan-adaptable (see notes below); while the half and half is a tasty touch, I tasted the puréed soup prior to its addition, and I could easily have stopped there, ingredient-wise. Recipe yields 4-6 large servings.

INGREDIENTS

Cilantro Cream

    3/4 cup / 170g sour cream (or soy yogurt for vegan version)
    2 tablespoons / 30ml half and half (or cashew cream for vegan version)
    2 tablespoons / 5.3g fresh minced cilantro leaves
    zest of 1 lime, plus juice from half of that lime (approximately 2 tablespoons / 30ml)

Soup

    8 red (or orange, or yellow) bell peppers, roasted, skins removed, and chopped
    1 tablespoon / 15ml olive oil (I used basil-infused EVOO) (double if making tortilla strips)
    2 medium garlic cloves, minced
    1 medium red onion, chopped
    1 teaspoon / 2.5g ground cumin
    1 teaspoon / 2.5g smoked paprika (I prefer Spanish pimentón de la Vera, and I used picante/hot rather than dulce/sweet)
    3 tablespoons / 50g tomato paste (or 8 oz. / 227g tomato sauce)
    1 tablespoon / 10g potato starch
    4-6 cups / 950ml-1.4l vegetable broth; start with smaller amount, adjusting for consistency as desired
    2 bay leaves
    1/2 cup /120ml half and half (or 100ml cashew cream + 20ml coconut oil for vegan version)
    2 tablespoons / 30ml dry sherry
    2 tablespoons / 5.3g minced fresh cilantro
    salt and pepper, to taste

Garnish (optional)

    3 corn tortillas, sliced into thin, 2-inch long strips, fried in oil until crispy

INSTRUCTIONS

For the Cilantro Cream:
Whisk all the ingredients together in a small bowl. Cover with plastic and refrigerate until serving.

For the Crispy Tortilla Strips:
Cut tortillas into strips about 2″ (5cm) long and 1/4″ (2/3cm) wide. Warm 1 tablespoon / 15ml olive oil in a large sauté pan over medium heat. Add tortilla strips and salt. Stir to coat the strips with the oil, and fry until both sides are golden and crispy, about 3 to 5 minutes. Transfer to a plate lined with a paper towel to cool. NOTE: If you are making the vegan version, be sure no lard was used in the tortilla manufacture! Corn tortillas are gluten-free, if you are concerned about that.

Peppers pre-peeling.

Peppers pre-peeling.


Post-peeling pepper perfection.

Post-peeling pepper perfection.

For the Soup:
Roast the peppers: Spread peppers on an aluminum foil lined cookie sheet, skin side up, in a single layer (you may need to repeat this step several times to roast all your peppers). Place cookie sheet about 3″ below broiler element. Roast until peppers are blackened across the top, around 10 minutes.

Transfer roasted peppers to a medium-sized bowl and cover with plastic wrap, allowing them to steam for 15 minutes. Using your fingers, peel off the charred top layer of skin and discard. Take peeled pepper slices and give them a rough chop (they will be puréed later, so no need to be fussy about it).

Cook the soup: In a 3½ quart or larger Dutch oven or heavy-bottomed pot, warm olive oil and minced garlic on fairly low heat. Sauté, stirring occasionally, until the garlic gets a little foamy and sticky, about 6-7 minutes. Increase heat to medium, add onions and sauté until softened and turning translucent, about 5 to 8 minutes. Add the cumin and smoked paprika/pimentón de la Vera and cook for about 30 seconds to release aromas. Add the potato starch (or flour) and cook for one minute, stirring constantly. Add the tomato paste (or sauce) and gradually whisk in the stock, stirring to prevent lumps. Add the peeled red/orange/yellow peppers and stir. Bring the soup to a gentle boil, then reduce heat to maintain a simmer and cook for 15 minutes, stirring occasionally.

Once your soup is done cooking, remove it from heat and allow it to cool for 5 minutes.

Blend the soup: Transfer soup to a blender or Vita-Mix (do NOT fill it over halfway, unless you wish to decorate your walls and person with hot soup); drape a kitchen towel over the blender (so the escaping steam doesn’t build up or burn your hands) and process in batches. Transfer puréed soup to another pot and continue until all of the soup is blended. Alternatively, use an immersion blender to blend the soup in the pot. Blend until the mixture is smooth and creamy. If soup is too thick, add vegetable stock to achieve desired consistency.

Transfer soup back to cooking pot and rewarm gently on the stove; add the half & half (or vegan substitute), dry sherry, and chopped cilantro. Divide soup into individual bowls, and drizzle in cilantro cream. Top with crispy tortilla strips (optional) and serve.

Soupe de la Semaine: Pasilla, Potato, & Garlic Soup — Vegan-style

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I’ve got a beef (no pun intended) with the Food Network and the Cooking Channel. Much like MTV, they drifted away from their original vision and began offering a schedule filled with fake drama and connerie that has precious little to do with anything that happens in a kitchen, professional or amateur. People being tasked to make dishes with ingredients like licorice, chicory, hickory, foie gras, and lima beans. The self-appointed Mayor of Flavourtown swanning around the country, sunglasses dangling ridiculously off the back of his bleach-tipped head like an errant swath of toilet paper attached to a shoe. And the content-free talking-head programs where workaday foodstuffs such as pretzels and cupcakes are routinely characterized by the multiple hosts as amazing. Look: if you can be amazed by a pretzel, your kidney is going to rocket out of your dorsal abdomen when you see the northern lights or the Eiffel Tower. Also, any native English speaker who modifies the word “unique” deserves to be banished to an asteroid outside the Van Allen Belt. So I’ve pretty much gone cold turkey (albeit heirloom breed, free-range, and antibiotic-free) on them.

But when one network closes, another one opens. I discovered that one of my local PBS station’s digital sub-channels features programming from a sort of network-within-a-network: Create TV. It’s excellent, and filled with cooking friends both old and new. Julia Child. Andreas Viestad (of New Scandinavian Cooking). Rick Bayless. Steven Raichlen. Hubert Keller. And the timeless Jacques Pépin.

It was Pépin’s show that inspired me to make this soup; his version is potato-free and employs sour cream (I wanted to make mine vegan). I also wanted to tone down the heat a bit, and give it some more body. As it turned out, I had half a dozen Yukon Gold potatoes lying around, and they filled the bill nicely. But to add an extra bass note, I roasted them first. I should also offer up a hat-tip to the Kevin Is Cooking blog, whose Roasted Pasilla Chile and Potato Soup with Shredded Chicken recipe also inspired me.

Before I get into the nuts and bolts, don’t blanch at the concept of the soup using a whole head of garlic. (Don’t skimp, either.) Because the garlic is added initially as whole cloves, it’s not overwhelming (even though it is puréed later). Which reminds me: if you are using pre-minced garlic or garlic paste, dial it back… A LOT.

Ingredients

8 large dried Pasilla chile peppers, rehydrated (Ancho or Guajillo peppers may be substituted if necessary)
8 cups / 1.8 litres vegetable stock or water
6 medium-to-large Yukon Gold potatoes (about 3 lbs. / 1.5 kg)
2 large yellow onions, diced (about 4 cups / 600g)
1 head garlic (approximately 20-25 whole cloves)
2 + 2 tablespoons / 30ml + 30ml oil (I used garlic-infused olive oil)
1 large can (28-ounce / 793g) diced tomatoes — fire-roasted if you can get them
1 tablespoon / 3g dried oregano leaves
Salt and pepper to taste
Chopped fresh cilantro, if desired, for garnish
Vegan sour cream substitute, if desired, for garnish
Fried tortilla strips or crumbled tortilla chips, optional (check to see that they are made without lard if you are cooking for vegans)
1 sunny side up egg per bowl, optional (this invalidates the vegan-ness, so have a care)

Onion family reunion.

Onion family reunion.

Preparation

1. Soak dried Pasilla chile peppers in vegetable broth for approximately two hours. When they are rehydrated, remove them from broth, seed them and chop them roughly. Set aside. Be sure to reserve soaking broth.

2. Preheat oven to 400°F/200°C. Wash and dice potatoes into 1″ / 2.5cm cubes (you may peel them if you prefer, but it is not necessary). Place cubed potatoes into plastic bag with 2 tbsp / 30ml oil), and shake to coat. Dump potatoes out on a cookie tray and spread out into a single layer (you can line the pan with aluminum foil or parchment paper for easier cleanup). Salt lightly. Roast for 45-60 minutes, until nicely browned. [If you wish, you can turn them over midway through the roasting process, but it’s not strictly necessary.]

3. Peel garlic and dice onions. [No need to be too fancy here, since it’s all getting puréed later.] Place in large pot or Dutch oven with the remaining two tablespoons / 30ml of oil, and cook over medium heat until onions are translucent, approximately 5-7 minutes.

4. Strain in the reserved vegetable stock (this will catch any remaining seeds from the Pasilla soaking), and add chiles, potatoes, tomatoes, oregano, plus a little salt and pepper to taste (be frugal; you can always add some more later).

5. Bring soup to a boil, then reduce heat, cover partially, and cook at a simmer for 60 minutes (or longer, if you have the time). Process soup with immersion blender, food processor, or Vita-Mix. [Be very careful when you purée hot soup — leave room for steam to get out (I cover the feed tube loosely with a dish towel), and if using an immersion (stick) blender, be careful when it exits the surface of the soup, so as to avoid coating both chef and walls.] Adjust spices as necessary and serve.

Before the blend.

Before the blend.

You can call me Al. Albóndigas.

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Believe it or not, the red colour comes mostly from the chorizo, not the tomatoes.

Believe it or not, the red colour comes mostly from the chorizo, not the tomatoes.

One inevitable responsibility after Thanksgiving dinner is the disposal of the turkey carcass. Picked clean for sandwiches and goodness knows what all else — tamales? sliders? pot pie? — there’s still a significant heap of bones and attached bits that deserve a better resting place than the rubbish bin.

Around our house, we generally made turkey and vegetable soup, but it just seemed too… turkey-ish. By the time we’d gotten down to the carcass, believe me, most of the members of our household were all done with turkey. This year, I decided to make some simple turkey stock (something on the order of four liters, as it turned out, because I wasn’t patient enough to let it condense into what Julia Child called a “semi-demi-glace”). But not for turkey soup. No. I figured it would make an excellent base for one of my favourite Mexican dishes, sopa de albóndigas (meatball soup).

While this soup is decidedly Mexican, its roots go back to the times that Arabs ruled Spain. The word “albóndigas” is derived from the Arabic word for hazelnut, “al-bunduq,” because the meatballs of the era were about the size and shape of said nuts. Their preparation was described in one of the great cookbooks of its day (its day being the 13th century), Kitab al- tabikh fi Maghrib wa al-Andalus (An Anonymous Andalusian Cookbook). Not too surprisingly, the meatballs emigrated to the New World with the conquistadores (along with smallpox and syphilis, albeit with a happier outcome for the locals). The use of mint in this recipe is almost certainly a descendant from a Middle Eastern predecessor, given the region’s historic proclivity for employing the herb as a seasoning for meats.

Far as I’ve been able to discover, there are two general schools of thought on sopa de albóndigas. One holds that it’s primarily a tomato-based soup, and the broth ought to be more or less jam-packed with tomato-y goodness and coloured fire engine red (PMS 199); the other is that tomatoes play a role, but not the lead. I opted for the latter. After all, I’d gone to some trouble to make the turkey stock, and I didn’t want it completely buried in the mix. The soup ultimately turned out a rich red colour, but that was thanks to the chorizo, not the tomatoes (as you can see in the picture below, when it was just the veggies and stock).

ALBÓNDIGAS SOUP

Carrots, planed on the mini-mandoline. I then cut the "coins" in half.

Carrots, planed on the mini-mandoline. I then cut the “coins” in half.


Ingredients
Broth
12 cups/3 liters turkey stock (or chicken, or vegetable, or beef)
2 carrots, sliced
1 large onion, chopped
4 stalks celery, diced
1 (14 ounce/411 g) can diced tomatoes (these were fire roasted)
1 (7 ounce/198 g) can diced green chiles, drained
1 cup/150 g cooked rice
2 teaspoons/2 g dried oregano
2 teaspoons/2 g ground cumin
1 clove garlic, minced
1 to 3 tablespoons/15-45 ml sauce from a can of Chipotle chiles in adobo sauce, to taste
1 seeded Chipotle chile in adobo sauce, optional
Sea salt and pepper to taste (smoked salt works well in this)

Here’s a trick for the rice; just cook 1 cup/180 g of dried rice (I used Brown Jasmine), put 2/3 of it in the soup and reserve 1/3 for the meatballs.

[A NOTE ABOUT CHILES: If you’re seeding Chipotle chiles in adobo sauce, wear gloves. Even the sauce is pretty hot, and if you touch your face… well, you won’t do it a second time. For the uninitiated, add the adobo sauce a tablespoon at a time, stir the broth, taste, and decide if you want to add more. If you dump it all in at once, good on you, you brave soul, but remember that this is a bell that can’t be unrung. Also, if you don’t have Chipotles in adobo sauce handy, you can get Chipotle pepper powder; use 1-3 teaspoons/1-3 g, tasting as you go.]

Broth and veggies. Mmmm.

Broth and veggies. Mmmm.

Making the broth is super easy; basically, you just dump it all into a big pot, bring it to a boil, and then back it off to a simmer. I let mine simmer for a couple of hours, because I started making it one evening after dinner. [In fact, I put the broth in the refrigerator overnight and finished the soup the following day.] If, however, you are doing a same-day soup, allow it to simmer for about an hour, so you can soften up the celery and onions and carrots, and give the flavours a chance to blend.

Meatballs (makes about 50 small meatballs)
1 lb/.5 kg lean ground beef
1 lb/.5 kg chorizo sausage, casing removed (not the fully cooked kind)
2 eggs, beaten
1/2 cup/70 g cooked rice
2 garlic cloves, minced
5-10 mint leaves, chopped
1/2 cup/25 g cilantro leaf, chopped
1/2 teaspoon/3 g salt
1/4 teaspoon/.5 g freshly ground black pepper

Full disclosure: I had about 100 g of turkey bits that I ran through a food processor and added to the meatballs. It’s not part of the “official” recipe, but it did taste good.

Mint and garlic get all muddled up.

Mint and garlic get all muddled up.

Some people say to make the meatballs first, but there’s really no need; getting the broth together and letting it simmer will afford you more than enough time to make them. The only trick to assembling the meatballs is that you should mash the garlic and the chopped mint into a sort of paste; otherwise, it’s just a matter of mixing it all up and rolling little meatballs (albóndigas) to about 1″/2.5 cm each. Heat up the broth to a low boil and lower the albóndigas — gently — into the broth. Let the meatballs cook at that temp for 5 minutes, then back the heat off, and simmer a further 20 minutes. Remember, at this point, your chief aim is to cook the meatballs through. That’s why smaller is better.

Tiny little soldiers of meat, preparing to parachute into -- quite literally -- the soup.

Tiny little soldiers of meat, preparing to parachute into — quite literally — the soup.

You can serve it straight, or if you want to get extra fancy, you can make corn tortilla ribbons for garnish. Just quarter small corn tortillas, stack the quarters, then slice the edges into ribbons. Heat 2 tablespoons of oil in a frying pan, dump the ribbons inthe pan and stir until slightly browned. Remove them to a paper towel to drain and crisp up. Sprinkle over soup.

With the fried corn tortilla strips; these were spinach corn tortillas, for colour primarily.

With the fried corn tortilla strips; these were spinach corn tortillas, for colour primarily.

Beware the chicken heart! Not.

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The Deadly Chicken Heart!

The Deadly Chicken Heart!

Seventy-six years ago, the brilliant radio dramatist Arch Oboler wrote a radio play for the NBC series Lights Out called, simply, “Chicken Heart.” The main thrust of the story was that a science experiment had gone terribly, terribly wrong, and what once was a harmless, knuckle-sized, garden variety chicken heart had grown to gargantuan proportions, and was — LUB-DUB, LUB-DUB, LUB-DUB — threatening to take over the world. Good times.

As intended, the story scared the pants off a very young and impressionable Bill Cosby, as well as many others, enough so that the story was repeated the following year and again in 1942. It is still regarded as one of the finest examples of the radio genre’s darker side.

I wasn’t around seventy-six years ago, but I was around in 1966, when Bill Cosby described the depth of his dread on the album Wonderfulness. Like most kids in North America, I wasn’t predisposed to eating organ meats anyway, and Cosby’s riff on Oboler’s play gave me one more reason to avoid the deadly chicken heart.

Inside Mitsuwa

Inside Mitsuwa

Jump forward forty-seven years or so, to August of 2013. I happened to be shopping in Mitsuwa Marketplace, an Asian grocery store complex that’s one of my favourite local haunts. Other folks, when they go overseas, visit temples or museums or strip clubs. I visit grocery stores. [Yeah, and temples and museums as well. Strip clubs, not so much.] In between travel jaunts, I try to find the most “foreign” grocery stores I can, preferably ones that don’t have English-speaking help. Mitsuwa is as close as I can get to Japan without going into the Little Tokyo section of downtown LA.

While there, I came across a bottle of yuzu honey. Yuzu, for those of you unfamiliar with it, is an Asian citrus fruit not seen much in the United States except in extracted form, and that generally only in Asian markets. It tastes something like a cross between a lemon, a grapefruit, and a tangerine. It’s really quite a fetching fruit, so I picked up the bottle of “honey” (at $12.99 for 33.86 oz./980g) and tried to figure out what I might do with it. [I put quotes around the word “honey” because its main ingredient is high fructose corn syrup.]

Yuzu Honey

Yuzu Honey

Perhaps because I’ve been hankering to visit a local restaurant called Corazón y Miel (Spanish for “Heart and Honey”), I flashed on the idea of glazing chicken hearts with the yuzu honey. Heck, if the name was good enough to carry a restaurant, it certainly should be able to carry a meal.

This may come as a shock to you, but the Interwebs are not exactly chock-full of chicken heart recipes; nor were any of the cookbooks that were immediately at hand. The best piece of advice I got was that chicken hearts should be cooked either very quickly or very slowly; anywhere in between is likely to result in a tough heart, and who wants that? I did stumble across a blog called Cooking in Sens, which had an interesting recipe for a Chicken Heart and Pepper Stir Fry, and I took some inspiration, if not a recipe, from them.

Yuzu-Glazed Grilled Chicken Hearts

Ingredients
2 dozen or so chicken hearts
1 cup soy sauce (or tamari sauce)
4 cloves garlic, minced
1/2 cup yuzu honey (or honey with a blast of 2-3 tbsp. of some citrus juice, with zest from one lemon or orange)
Kosher salt

Wash chicken hearts, removing as much blood as possible (it is a heart after all). Then trim off the gristle-y bit of connective tissue at the top of the heart (you should NOT remove all the fat). [See picture below.]

Heart with connective tissue separated. More connective tissue from a previous heart at left.

Heart with connective tissue separated. More connective tissue from a previous heart at left.

Place cleaned chicken hearts, minced garlic, and soy (or tamari) sauce in plastic bag. Seal, and marinate in refrigerator for 30 minutes to 2 hours, depending on the degree to which time is a factor in getting the meal to table.

Marinating hearts.

Marinating hearts.

After marinating the hearts, you have a couple of options; you can either pan fry them, or grill them. I chose the grill because my stove top was taken up with rice and stir-fry veggies, so it was an easy choice. Just season them with a little kosher salt and skewer them on either a metal skewer or a pre-soaked bamboo skewer (don’t want it catching fire or turning to ash on the grill). In either event, you’ll want to pre-heat the grill or the oil in the pan.

A quick grill means a tender heart.

A quick grill means a tender heart.

Cook them about two minutes per side, or just as soon as they can be lifted from the grill without sticking. When you first lay them down, brush half the honey on the top side of the hearts; when you turn them over, brush the remaining honey on the now-browned side. After 4-5 minutes (TOTAL!), you can take them off, and they’ll be perfect.

Hearts a-plenty.

Hearts a-plenty.

Because my sous chef was me, I placed the hearts into a 200°F/95°C oven just to keep them warm while I finished off the stir-fry veg and rice. They were in the oven for about 15 minutes or so, to no ill effect. When combined with the rice and veg (which themselves had been augmented by a yuzu seasoning base), they made a — ahem — hearty meal.

A different way of approaching chicken and rice.

A different way of approaching chicken and rice.

[NOTE: The price on the yuzu seasoning base in the link is confiscatory, and I only put the link in to show you the bottle. It (or something very close) should be available at your local Asian market for something in the neighborhood of three to four dollars or so, if memory serves. For goodness sake, don’t spend $20 on a tiny bottle of yuzu seasoning base. Its ingredients are water, yuzu juice, vinegar, citric acid, orange juice concentrate, evaporated cane juice, yuzu oil, and the ubiquitous “natural flavour.” A little lime juice, vinegar, sugar, and water (with some lime zest, if it’s handy) will work perfectly fine as a substitute.]